So I was thinking (dangerous, I know :-) there are little tidbits of being a mature expat that might be of interest to some. This little tidbit is health.
Fortunately for me, my Qigong practice is my health care system so I take no medications and have very good health. I also have a regular exercise program that I practice which compliments qigong. I cannot speak to hospitals, to clinics, to doctors, to pharmacies and cannot speak to medical issues and medications.
I can speak of maintaining a regular mind-body practice like qigong and incorporating meditation into the practice. I can tell you that with regularity of practicing qigong I have noticed many health changes for the better. I used to have a chronic knee problem which has gotten less chronic and to the point that I do not even notice it anymore. Qigong has also helped me with balance, with being in the energy flow and
Continue reading →